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time_Houston_BCH2018-04-16T06:34:32+00:00monthlyhttps://blisterscrampsheaves.com/2016/03/31/los-angeles-marathon-race-report/2018-03-19T01:04:55+00:00monthlyhttps://blisterscrampsheaves.com/2017/11/20/houston-marathon-run-for-reason/https://blisterscrampsheaves.com/wp-content/uploads/2017/11/screen-shot-2017-11-19-at-11-46-21-pm.pngScreen Shot 2017-11-19 at 11.46.21 PMhttps://blisterscrampsheaves.com/wp-content/uploads/2017/11/metxflag_bch_fb.jpgMe&TXflag_BCH_FBhttps://blisterscrampsheaves.com/wp-content/uploads/2017/11/houstonstrong_raceraves.jpgHoustonStrong_RaceRaveshttps://blisterscrampsheaves.com/wp-content/uploads/2017/11/tx-flag-above-the-flood.jpgTX flag above the floodA Texas flag flies in flood waters caused by Hurricane Harvey. La Grange, TX. in Fayette County endured historic flooding when the Colorado River crested over flood stage at more than 53 feet Monday August 28, 2017. City streets and businesses were completely under water and some neighborhoods remain uninhabitable for the foreseeable future. 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Elevation Profilehttps://blisterscrampsheaves.com/wp-content/uploads/2012/05/elevation-profile.jpgElevation profilehttps://blisterscrampsheaves.com/wp-content/uploads/2012/05/wildcat-splits.jpgWildcat splitsMile splits... try to guess where the 3 major hills werehttps://blisterscrampsheaves.com/wp-content/uploads/2012/05/wildcathalf-course-elevation-chart.jpgWildcatHalf course elevation charthttps://blisterscrampsheaves.com/wp-content/uploads/2012/05/wildcat-medal2.jpgWildcat medalThis year's profile medal - a cool alternative to last year's head-on versionhttps://blisterscrampsheaves.com/wp-content/uploads/2012/05/wildcat-medal1.jpgWildcat medalhttps://blisterscrampsheaves.com/wp-content/uploads/2012/05/wildcat-medal.jpgWildcat medalhttps://blisterscrampsheaves.com/wp-content/uploads/2012/05/mikekt.jpgMike&KTSmiles all around, even before the victory IT'S-ITs (NOTE: all runners are drawn to scale)https://blisterscrampsheaves.com/wp-content/uploads/2012/05/mike-at-finish1.jpgMike at finishA round of self-applause at the finish line... I must have just glanced at my Garminhttps://blisterscrampsheaves.com/wp-content/uploads/2012/05/mike-at-finish.jpgMike at finish2013-11-08T09:09:44+00:00monthlyhttps://blisterscrampsheaves.com/2012/08/28/bear-creek-half-marathon-race-report/https://blisterscrampsheaves.com/wp-content/uploads/2012/08/start-sequence_5pix.jpgStart sequence_5pixAdmit it, you're totally humming "Chariots Of Fire" right now (photos courtesy of Brazen Racing)https://blisterscrampsheaves.com/wp-content/uploads/2012/08/six-males-fishing_brooks1.jpgSix males fishing_BrooksThis would be a poor choice of venue for a foot race.https://blisterscrampsheaves.com/wp-content/uploads/2012/08/bear-creek-garmin-profile.jpgBear Creek Garmin profileThat brief pacing blip right after mile 7 was my "Spider-Man meets single-track" momenthttps://blisterscrampsheaves.com/wp-content/uploads/2012/08/injinji-fail.jpgInjinji failTalk about a wardrobe malfunction... Janet Jackson ain't got nothin' on me!https://blisterscrampsheaves.com/wp-content/uploads/2012/08/bear-creek.jpgBear Creekhttps://blisterscrampsheaves.com/wp-content/uploads/2012/08/clouds.jpgCloudsSun sun, go away, shine instead on the 10K...https://blisterscrampsheaves.com/wp-content/uploads/2012/08/medals.jpgMedals2013-11-08T09:07:36+00:00monthlyhttps://blisterscrampsheaves.com/2012/05/18/diablo-trails-challenge-50k-race-report/https://blisterscrampsheaves.com/wp-content/uploads/2012/05/powermister1.jpgPowerMisterBehold! the life-affirming genius of the Search and Rescue power-misterhttps://blisterscrampsheaves.com/wp-content/uploads/2012/05/img_0077edit2.jpgIMG_0077edit2<strong>Behold! the life-affirming genius of the Search and Rescue power-mister</strong>https://blisterscrampsheaves.com/wp-content/uploads/2012/05/diablo-trails-challenge-50koverview_edit4.jpgDiablo Trails Challenge 50Koverview_edithttps://blisterscrampsheaves.com/wp-content/uploads/2012/05/diablo-trails-challenge-50koverview_edit3.jpgDiablo Trails Challenge 50Koverview_edithttps://blisterscrampsheaves.com/wp-content/uploads/2012/05/diablo-trails-challenge-50koverview_edit21.jpgDiablo Trails Challenge 50Koverview_edit2https://blisterscrampsheaves.com/wp-content/uploads/2012/05/diablo-trails-challenge-50koverview_edit2.jpgDiablo Trails Challenge 50Koverview_edit2https://blisterscrampsheaves.com/wp-content/uploads/2012/05/diablo-trails-challenge-50koverview_edit1.jpgDiablo Trails Challenge 50Koverview_edithttps://blisterscrampsheaves.com/wp-content/uploads/2012/05/diablo-trails-challenge-50koverview_edit.jpgDiablo Trails Challenge 50Koverview_edithttps://blisterscrampsheaves.com/wp-content/uploads/2012/05/mike_finishes.jpgMike_finishesBy the time I crossed the finish line, the heat had clearly taken its toll.https://blisterscrampsheaves.com/wp-content/uploads/2012/05/img_0139edit.jpgIMG_0139edit<strong>Another reason Brazen rocks... awesome medals (even more popular than the IT'S-ITs at the finish line!)</strong>2013-11-07T20:47:45+00:00monthlyhttps://blisterscrampsheaves.com/2012/08/04/these-hills-have-ayes-part-i-roads/https://blisterscrampsheaves.com/wp-content/uploads/2012/08/map-roads1.jpgMap (roads)https://blisterscrampsheaves.com/wp-content/uploads/2012/08/hollywoodtwinpeaks.jpgHollywood&TwinPeakshttps://blisterscrampsheaves.com/wp-content/uploads/2012/08/ah-berkeley1.jpgAh Berkeleyhttps://blisterscrampsheaves.com/wp-content/uploads/2012/08/ah-berkeley.jpgAh Berkeleyhttps://blisterscrampsheaves.com/wp-content/uploads/2012/08/deer-on-spruce1.jpgDeer on Sprucehttps://blisterscrampsheaves.com/wp-content/uploads/2012/08/deer-on-spruce.jpgDeer on Sprucehttps://blisterscrampsheaves.com/wp-content/uploads/2012/08/view-from-creston1.jpgView from Crestonhttps://blisterscrampsheaves.com/wp-content/uploads/2012/08/view-from-creston.jpgView from Crestonhttps://blisterscrampsheaves.com/wp-content/uploads/2012/08/marin-4x4.jpgMarin 4xhttps://blisterscrampsheaves.com/wp-content/uploads/2012/08/marin-4x3.jpgMarin 4x2013-07-17T21:02:58+00:00monthlyhttps://blisterscrampsheaves.com/2012/08/09/these-hills-have-ayes-part-ii-trails/https://blisterscrampsheaves.com/wp-content/uploads/2012/08/gg-recreation-area-15apr2012_final1.jpgGG Recreation Area (15Apr2012)_finalhttps://blisterscrampsheaves.com/wp-content/uploads/2012/08/map-trails1.jpgMap (trails)https://blisterscrampsheaves.com/wp-content/uploads/2012/08/firetrail-in_final.jpgFireTrail (in)_finalhttps://blisterscrampsheaves.com/wp-content/uploads/2012/08/gg-recreation-area-15apr2012_final.jpgGG Recreation Area (15Apr2012)_finalhttps://blisterscrampsheaves.com/wp-content/uploads/2012/08/ggb_marin-headlands_final.jpgGGB_Marin Headlands_finalhttps://blisterscrampsheaves.com/wp-content/uploads/2012/08/city_of_oakland_logo200ppi.jpgcity_of_oakland_logo(200ppi)2013-07-17T21:01:27+00:00monthlyhttps://blisterscrampsheaves.com/2012/12/07/32-miles-on-east-bay-trails-part-i/https://blisterscrampsheaves.com/wp-content/uploads/2012/12/trail-logos1.jpgTrail logosKeep an eye out for these familiar faceshttps://blisterscrampsheaves.com/wp-content/uploads/2012/12/skyline_gate.jpgSkyline_Gate(photo from Oakland Magazine © Mitch Tobias, www.mitchtobias.com)https://blisterscrampsheaves.com/wp-content/uploads/2012/12/powerbar-bench.jpgPowerbar benchBench dedicated to PowerBar founder Brian Maxwell, located along the Seaview Trailhttps://blisterscrampsheaves.com/wp-content/uploads/2012/12/skyline-logo.jpgSkyline Logowhat you're looking forhttps://blisterscrampsheaves.com/wp-content/uploads/2012/12/turkeys2.jpgTurkeys2turkeyshttps://blisterscrampsheaves.com/wp-content/uploads/2012/12/course-profile_day-one.jpgCourse profile_DAY ONEblah blah blahhttps://blisterscrampsheaves.com/wp-content/uploads/2012/12/course-profile_day-1.jpgCourse profile_Day 1https://blisterscrampsheaves.com/wp-content/uploads/2012/12/ridgetrailoverviewmapoct11_edit.jpgridgetrailoverviewmapoct11_editblah blah blahhttps://blisterscrampsheaves.com/wp-content/uploads/2012/12/berries.jpgberriesBerries growing along the Belgum Trail in Wildcat Canyon Regional Parkhttps://blisterscrampsheaves.com/wp-content/uploads/2012/12/skyline-sign.jpgskyline signApparently they measure distances by how the crow flies in Sibley2013-07-17T21:00:12+00:00monthlyhttps://blisterscrampsheaves.com/2012/12/12/32-miles-on-east-bay-trails-part-ii/https://blisterscrampsheaves.com/wp-content/uploads/2012/12/bay-area-ridge-trail-mileage-2f1.jpgBay Area Ridge Trail mileage-2FComplete directions for my two-day East Bay trail adventurehttps://blisterscrampsheaves.com/wp-content/uploads/2012/12/grass-valley-trail.jpgGrass Valley TrailGrass Valley Trailhttps://blisterscrampsheaves.com/wp-content/uploads/2012/12/grass-valley-trail-sign.jpgGrass Valley Trail signGrass Valley Trail signhttps://blisterscrampsheaves.com/wp-content/uploads/2012/12/no-bikes.jpgNo bikesbikes bikes bikeshttps://blisterscrampsheaves.com/wp-content/uploads/2012/12/course-profile_day-two.jpgCourse profile_DAY TWOArrows signify the boundary where each Regional Park/Preserve begins2013-07-17T20:59:23+00:00monthlyhttps://blisterscrampsheaves.com/2013/01/20/elliptical-reasoning/https://blisterscrampsheaves.com/wp-content/uploads/2013/01/motivation.jpgMotivation(© 1995 Roz Chast, published in The New Yorker)https://blisterscrampsheaves.com/wp-content/uploads/2013/01/lazy-bones.jpgLazy bonesSometimes body parts have a mind of their ownhttps://blisterscrampsheaves.com/wp-content/uploads/2013/01/4-berkeley-tracks_ms2.jpgA great place for speedwork:https://blisterscrampsheaves.com/wp-content/uploads/2013/01/mlk-jr-school-track.jpgMLK Jr school trackJust to confirm that MLK Jr. is a regulation track, I mapped it on favoriterun.comhttps://blisterscrampsheaves.com/wp-content/uploads/2013/01/view-to-the-bay_ms.jpgView to the Bay_MSView to the Bay2013-07-17T20:57:15+00:00monthlyhttps://blisterscrampsheaves.com/2013/03/21/the-road-best-traveled-30-miles-without-a-stoplight/https://blisterscrampsheaves.com/wp-content/uploads/2013/03/castro-valley_ms.jpgAfter running 30 mileshttps://blisterscrampsheaves.com/wp-content/uploads/2013/03/view-from-gp.jpgViews like this one accompany you along Grizzly Peakhttps://blisterscrampsheaves.com/wp-content/uploads/2013/03/30milestocv_final-sheet11.jpgBlow-by-blow directions for my 30-mile route from Berkeley to Castro Valleyhttps://blisterscrampsheaves.com/wp-content/uploads/2013/03/30-miler-elevation-profile.jpghttps://blisterscrampsheaves.com/wp-content/uploads/2013/03/iron-horse_ms.jpgIt's not much, but...https://blisterscrampsheaves.com/wp-content/uploads/2013/03/30-miler-route.jpghttps://blisterscrampsheaves.com/wp-content/uploads/2013/03/10yvf8m.gif10yvf8m2013-07-17T20:56:39+00:00monthlyhttps://blisterscrampsheaves.com/2013/04/22/boston-fing-strong/https://blisterscrampsheaves.com/wp-content/uploads/2013/04/finish-line_ms.jpgFinish line_MShttps://blisterscrampsheaves.com/wp-content/uploads/2013/04/captured.jpgCAPTUREDhttps://blisterscrampsheaves.com/wp-content/uploads/2013/04/red-sox-fan.jpgRed Sox fanhttps://blisterscrampsheaves.com/wp-content/uploads/2013/04/o-run-for-boston-570.jpgo-RUN-FOR-BOSTON-570https://blisterscrampsheaves.com/wp-content/uploads/2013/04/nyy07_baseball.jpgNYY07_BASEBALLhttps://blisterscrampsheaves.com/wp-content/uploads/2013/04/krystle-campbell_martinrichard_lingzilu_seancollier.jpgKrystle-Campbell_MartinRichard_LingziLu_SeanCollierhttps://blisterscrampsheaves.com/wp-content/uploads/2013/04/jeff-bauman.jpgJeff Baumanhttps://blisterscrampsheaves.com/wp-content/uploads/2013/04/comfort.jpgComforthttps://blisterscrampsheaves.com/wp-content/uploads/2013/04/bpd-tweet2.jpgBPD tweet2https://blisterscrampsheaves.com/wp-content/uploads/2013/04/bpd-tweet.jpgBPD tweet2013-04-24T08:22:44+00:00monthlyhttps://blisterscrampsheaves.com/mike-sohaskey/https://blisterscrampsheaves.com/wp-content/uploads/2012/05/me_and_dean4.jpgMe_and_DeanHangin’ with Ultramarathon Man Dean Karnazes at the 2009 North Face Endurance Challenge in San Francisco… I’m a fan!https://blisterscrampsheaves.com/wp-content/uploads/2012/05/mike_madscientist3.jpgMike_madscientist<strong>Me at my most photogenic, the year I graduated from college... artistically rendered by the talented <a href="http://twitter.com/#!/eyeamsurreal" target="_blank"><br />David Diaz</a> (I wish he'd been in charge of all my class photos)</strong>https://blisterscrampsheaves.com/wp-content/uploads/2012/05/me_and_dean.jpgMe_and_DeanMe with Ultramarathon Man Dean Karnazes at the 2009 North Face Endurance Challenge in San Francisco... I'm definitely a fanhttps://blisterscrampsheaves.com/wp-content/uploads/2012/05/mike_madscientist.jpgMike_madscientistMe at my most photogenic, the year I graduated from college... artistically rendered by David Diaz, a talented artist friend back in Texas.2020-07-17T01:52:52+00:00weekly0.6https://blisterscrampsheaves.com/2012/09/01/free-lance-armstrong-the-curious-case-of-the-u-s-anti-data-agency/https://blisterscrampsheaves.com/wp-content/uploads/2012/08/lance_si2.jpgLance_SIhttps://blisterscrampsheaves.com/wp-content/uploads/2012/08/lancepouts2.jpgFile photo of Armstrong waiting at the starting line in Visalia<strong>(Image courtesy of <a href="http://www.reuters.com/article/2012/08/24/us-cycling-armstrong-doping-idUSBRE87N03N20120824" target="_blank">www.reuters.com</a>)</strong>https://blisterscrampsheaves.com/wp-content/uploads/2012/08/travistygart6.jpgTravisTygartTravis Tygart, USADA CEO and data-despising ty-rant (image courtesy of www.zimbio.com)https://blisterscrampsheaves.com/wp-content/uploads/2012/08/armstrong-cycling.jpgArmstrong Cycling(Image courtesy of )https://blisterscrampsheaves.com/wp-content/uploads/2012/08/lance_si.jpgLance_SIhttps://blisterscrampsheaves.com/wp-content/uploads/2012/08/mrmagoo3a.jpgMrMagoo3aI nominate, as the next CEO of USADA... (image courtesy of www.crazyabouttv.com)https://blisterscrampsheaves.com/wp-content/uploads/2012/08/lancepouts.jpgFile photo of Armstrong waiting at the starting line in Visalia(Image courtesy of www.reuters.com)https://blisterscrampsheaves.com/wp-content/uploads/2012/08/lance_nycmarathoncollage.jpgLance_NYCmarathonCOLLAGEArmstrong running (left) and getting finished by (right) the 2000 NYC Marathon (images courtesy of and www.cyclismas.com)2012-09-01T08:33:16+00:00monthlyhttps://blisterscrampsheaves.com/2012/08/15/the-blog-post-i-wish-id-written/https://blisterscrampsheaves.com/wp-content/uploads/2012/08/the-onion-photo.jpgThe Onion photo2012-09-12T00:06:19+00:00monthlyhttps://blisterscrampsheaves.comdaily1.02025-11-14T05:54:10+00:00